Online therapy, teletherapy or e-counseling involves providing online mental health services. These services can be delivered in real-time through video conferencing, text messaging or email. It’s a great option for anyone who values their privacy, like professionals or students who can attend sessions from their office or home without anyone being the wiser.
Increased Self-Esteem
Cultivating high self-esteem is no easy task, but it’s within reach and can make a huge difference in your life. Positive self-regard gives you the resiliency, confidence, kindness, motivation and love that allow you to thrive.
While negative life events erode self-esteem, people with healthy levels of esteem don’t let these events define them. They can say no to others, set boundaries and take on new challenges. It’s also important to recognize that high self-esteem doesn’t mean you never feel nervous or afraid. These feelings are normal but can be overcome with the help of an online therapist. They will teach you to replace these negative thoughts with more empowering ones.
Boosted Self-Confidence
Online therapy allows people to connect with therapists without having to leave home. They can schedule appointments and communicate with their therapists via video calls or text messages between sessions.
Many people feel more comfortable in their homes than in an unfamiliar office space, and online therapy can provide a sense of privacy for those embarrassed about getting treatment. Plus, online sessions allow people to remain anonymous and avoid the risk of bumping into someone they know in a waiting room. Fortunately, you can check sites like Privatetherapy.com to explore the wonders therapy can give you.
While online therapy isn’t for everyone, it can be a powerful tool for those who need help feeling better about themselves and their place in the world. It can help them learn skills to cope with mental health challenges and work towards boosting their self-esteem.
Increased Self-Awareness
People who lack self-awareness often go through life without understanding why they are stuck in a certain rut. They may not realize that their behavior and words are responsible for keeping them where they are.
Self-awareness focuses on recognizing your personality traits, behaviors, feelings, and thoughts. This enables you to assess how these aspects of yourself align with your values and beliefs. For example, if you get frustrated easily with the slowness of traffic at night, your self-awareness helps you recognize that this is how you react to stressful situations. You can then learn to manage your emotions better, which will help you maintain control of yourself.
Increased Self-Acceptance
Several studies have shown that high levels of self-acceptance are associated with better mental health. This is likely because self-acceptance can provide a buffer against negative experiences such as mental illness and low levels of well-being. Self-acceptance involves acknowledging your flaws, mistakes, and undesirable traits and characteristics. It doesn’t mean that you condone those traits or characteristics or that you like them.
Increasing your level of self-acceptance is a process that takes time and commitment. To do so, you can start by identifying your negative patterns and challenging them. For example, if you regularly beat yourself up for failing to meet a deadline, replace those negative thoughts with more support.
Increased Self-Discipline
Self-discipline accelerates personal improvement in all areas of life, including physical health, education, career and financial independence. It also helps with establishing and maintaining healthy relationships. Practicing self-discipline is challenging initially, but breaking large goals into small ones can make it seem more manageable. For example, focus on running for 10 minutes to exercise more. Online therapy also allows you to meet with your counselor at a time that fits your schedule, such as during the week or on weekends. This is helpful for people who live far from a therapist’s office, have transportation limitations or have social anxieties that might be exacerbated by commuting to in-person sessions.
Increased Self-Control
Self-control is key to achieving your goals and improving your mental health. It’s also important for maintaining healthy relationships, a productive career and saving money.
Online therapy helps you build self-control because you can meet with your therapist without leaving home. This allows you to avoid distractions like kids, noisy neighbors or texts from friends.
Additionally, if your online therapy platform includes email or text messaging, you can communicate with your counselor outside of scheduled sessions as needed. A 2022 study found that online counseling yields results faster than in-person therapy because you don’t have to wait for your therapist to respond. Typically, you will receive responses within a day or two.
Increased Self-Worth
People who can love themselves have a solid sense of self-worth. This makes it easier for them to be emotionally resilient and not rely on someone else for their happiness, worthiness or value.
For example, if you rely on a significant other for your feelings of worthiness and satisfaction with life, you may struggle when they leave or get fired. You’re not worthy just because you have a relationship.
Cultivating a healthy sense of self-worth helps you feel better about yourself regardless of what happens in your relationships and professional life. Having a solid foundation of personal and internal self-worth also makes forgiving others when they treat you poorly easier.
Increased Self-Acceptance
When you become more accepting of yourself, you allow yourself to experience more love, joy, peace and abundance. This is because you identify with the inherent happiness of your Unconditioned Self.
People who struggle with low self-acceptance often find it hard to forgive themselves for their mistakes and flaws. Moreover, they may seek satisfaction from outside sources rather than themselves.
This is where online therapy can make all the difference. With the convenience of video sessions, you can talk to your therapist from home or wherever you feel comfortable. This helps cut travel expenses and ensures you can get help without impacting your work, childcare or other weekday commitments.
